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YOGA DAY

On the  5th International Yoga Day, a Yoga session was conducted on 21st June 2019 at Jyoti Nivas Pre-University College. Master Puneeth, the founder and director of Vedic Yoga Shala, Bengaluru, India, conducted the event. He shared with the audiences his personal experience with Yoga and enlightened everyone with the history of its effectiveness. Master Puneeth along with his team put up a demonstration to showcase some of the basic “Yoga Asanas” The students were made aware of the personal relevance of practising Yoga by educating them on the effects of Yoga on Thyroid, Polycystic Ovarian Syndrome (PCOS), etc.