International Yoga Day

June 21, 2024

International Yoga Day, observed annually on June 21st, aims to raise awareness about the benefits of yoga and encourage people of all ages and backgrounds to incorporate it into their daily lives. The NSS unit of Jyoti Nivas Pre-University college celebrated the Yoga Day with a resounding success, marked by a blend of spiritual reflection and physical exercise. Experienced yoga instructors, Mrs.Shwetha M K from the department of Economics and Ms.Meenakshi from the department of Physics led the students through various asanas, emphasizing their benefits for physical flexibility and mental relaxation. The guided meditation session aimed at fostering inner peace and mindfulness among the students.